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Fresh meat (cooled, frozen or fresh) Freshly caught fish Chicken (skinned and fresh ) Egg yolk Fresh fruits – with the exception of strawberries, most fresh fruits are considered to have a low histamine level (also see histamine liberators below) Fresh vegetables – with the exception of tomatoes Grains – rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based) Fresh pasteurised milk and milk products Milk substitutes – coconut milk, rice milk Cream cheese, butter (without the histamine generating rancidity) Most cooking oils Most leafy herbs Most non-citric fruit juices Herbal teas – with the exception of those listed as DAO blockers